Simple Salad Recipe Salads have unlimited variety and any seasonal vegetable can go in it. Successful salad making just involves a few simple tricks. Here is an example of what you can make with vegetables right now. Feel free to modify and experiment! For 1 big bowl of salad (3-4 portions if a side dish, 1-2 portions if a main dish): • 1 head of Salad (which ever kind you like most) • 100 gr of fresh spinach leaves or rucola salad • 2-3 medium carrots • 1 medium parsnip • 1 Tbsp of cooking oil • 3 Tbsp of sunflower seeds • 150gr of smoked tofu • some fresh parsley • some fresh or dried oregano • salt & pepper • 1 half of lemon or 2 table spoons of lemon or lime juice

• around 4 Tbsp of extra virgin olive oil or pumpkin seed oil